Olympic LiftingOlympic Lifting

Olympic Lifting in Underwood

Try our Olympic Lifting Classes

Olympic Lifting

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Schedule Your No Sweat Intro
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01

Strategy Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

1) Training Plan
2) Nutrition Plan
3) Activity Plan
4) Recovery Plan

02

Refine and Develop

Each week work 1 on 1 with our qualified coaches to refine your strategy and be kept accountable.
03

Assess

After your initial 4 weeks of working with your coach closely, assess your progress. This program is designed to be repeated as many times as needed to achieve your perfect strategy for your lifestyle.

Trusted and Loved By Hundreds of Underwood, Queensland Residents

Located in the middle of Underwood near the Bunnings

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Iron Barbell is located and easily accessible from all of Underwood, Queensland .

D1/130 Kingston Rd, Underwood QLD 4119, Australia
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You don't have to be great to start, but you do have to start to be great.

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