CrossFit ClassesCrossFit Classes

CrossFit Classes in Underwood

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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01

Strategy Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

1) Training Plan
2) Nutrition Plan
3) Activity Plan
4) Recovery Plan

02

Refine and Develop

Each week work 1 on 1 with our qualified coaches to refine your strategy and be kept accountable.
03

Assess

After your initial 4 weeks of working with your coach closely, assess your progress. This program is designed to be repeated as many times as needed to achieve your perfect strategy for your lifestyle.

Trusted and Loved By Hundreds of Underwood, Queensland Residents

Located in the middle of Underwood near the Bunnings

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Iron Barbell is located and easily accessible from all of Underwood, Queensland .

D1/130 Kingston Rd, Underwood QLD 4119, Australia
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You don't have to be great to start, but you do have to start to be great.

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