Such a great atmosphere and even better coaching! Adam, Cis and Leoni know their stuff and and love what they do! Love training here!
Kate Williamson
Featured Member
or check out our methodology
Optimised Training
Maximum Results
Get fitter, stronger, and more athletic faster
by training the way you’re meant to.
Get Started With A Free No-Sweat Intro
Discover a Better Way to Train at CrossFit IB
Forget trial-and-error. Find out where you’re at in your fitness journey through our unique ranking system, then optimise your training for your current level so you can start making real progress.
Build Elite-Level Fitness
Get stronger, faster, more flexible, and more athletic than you ever thought possible through tailored training and proper nutrition.
World-Class Coaching
ENJOY FOCUSED ATTENTION FROM OUR EXPERT COACHES
Make every minute you spend training count. We’re here to
guide you every step of the way.
or check out our methodology
The Iron Barbell Ranking System
RANK I Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Rank II Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
RANK III Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
RANK IV Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
RANK V Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
Success Stories
See what our happy clients have to say
Matt Ryder
Featured Member
Amy Drewett
Featured Member
In the last 10 months training at Iron Barbell I’ve experienced first hand what an incredible community Adam and Jess have created. They offer expert coaching, excellent nutritional support, and a high level of accountability to help you achieve your goals. This creates an environment of continuous improvement and support, and encourages you to be the fittest, strongest version of yourself possible. Can’t recommend this place enough, I love being part of the Iron Barbell family!
CrossFit IB Blog
Get training and nutrition tips straight from your Iron Barbell coaches and be the first to know about exciting events and promos.
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or check out our methodology