Forged In Iron '30 Days of Discipline'Forged In Iron '30 Days of Discipline'

Forged In Iron '30 Days of Discipline' in Underwood

Try our Forged In Iron '30 Days of Discipline'

Forged In Iron '30 Days of Discipline'

Our 'Forged In Iron' program is designed to be the framework to achieve any of your health and fitness goals.

The formula for good health never changes but our lives do, becoming a new father, change of role at work or just a long holiday can all take away from our weekly discipline. Now generally for most people a habit is formed and kept on average after 66 days (2 months) but the important aspect is the discipline that gets you there.

Over 30 days, you will be working closely with your coach to establish a consistent strategy and disciplined schedule for training and nutrition.

Each week your coach will be working with you to reinforce your strategy and help you with any problems along the way.

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Strategy Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

1) Training Plan
2) Nutrition Plan
3) Activity Plan
4) Recovery Plan


Refine and Develop

Each week work 1 on 1 with our qualified coaches to refine your strategy and be kept accountable.


After your initial 4 weeks of working with your coach closely, assess your progress. This program is designed to be repeated as many times as needed to achieve your perfect strategy for your lifestyle.

Trusted and Loved By Hundreds of Underwood, Queensland Residents

Located in the middle of Underwood near the Bunnings

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Iron Barbell is located and easily accessible from all of Underwood, Queensland .

D1/130 Kingston Rd, Underwood QLD 4119, Australia
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You don't have to be great to start, but you do have to start to be great.

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