CrossFit Gym in Meadowbrook, Queensland

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

Hand, wrist, shoulder, and hip mobility and strength training exercises
Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
Grip strength for improved work on the rig, rings, and barbells
Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
Locomotion drills that improve coordination, mobility, strength, and balance
A series of exercises to work on before and after class so that you can continue improving

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Schedule Your No Sweat Intro

Strategy Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

1) Training Plan
2) Nutrition Plan
3) Activity Plan
4) Recovery Plan

Refine and Develop

Each week work 1 on 1 with our qualified coaches to refine your strategy and be kept accountable.

Assess

After your initial 4 weeks of working with your coach closely, assess your progress. This program is designed to be repeated as many times as needed to achieve your perfect strategy for your lifestyle.

Built with love, used with care

Trusted and Loved By Hundreds of Meadowbrook, Queensland Residents

Located in the Meadowbrook

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Iron Barbell is located and easily accessible from all of Meadowbrook, Queensland .

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16-18 Elllerslie Road Meadowbrook QLD 4131, Australia

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You don't have to be great to start, but you do have to start to be great.

Schedule Your No Sweat Intro